OXFX • PERFORM
TODAY AT OXFX
LATEST VIDEO
28 AUGUST 2026 • DAILY • MINDSET • 08:42
The pace you can keep
A simple check-in on training for the life you actually live.
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28 AUGUST 2026
The pace you can keep
A simple check-in on training for the life you actually live.
DAILY • MINDSET
27 AUGUST 2026
A stronger morning
A full-body session built around the movements that matter.
STRENGTH
26 AUGUST 2026
The reset between sessions
Cold water, calm breathing, and a little perspective.
RECOVERY
THE FOUR PILLARS
01 • STRENGTH
Functional strength, resistance training, and the mobility to stay capable.
02 • ENGINE
Cardio, swims, rides, walks, and an engine for the long run.
03 • RECOVER
Cold exposure, mobility, rest, and the routines that restore you.
04 • FUEL
Practical food, hydration, and everyday habits that carry you.
COLD & RECOVERY
Get comfortable being cold.
Notes and videos on ice-bath routines, water care, breath, recovery rituals, and what we learn by showing up for the uncomfortable moments.
Explore recovery →
TRAINING
Strength work, conditioning, swimming, mountain biking, mobility, and short sessions for the days that get away from you.
THE DAILY STANDARD
PERFORMANCE JOURNAL
TRAINING
The quietly capable body
Why the best routine is the one that leaves room for everything else.
RECOVERY
The practice of recovery
A considered reset between hard days, long weeks, and the next good effort.
OUTDOORS
Outside counts too
Walks, rides, ocean swims, and why fresh air belongs in the program.
JOIN THE OXFX ROUTINE
New Perform videos, straightforward routines, and thoughtful notes for a capable life.
Explore OXFX Membership
GEAR WE ACTUALLY USE
The equipment, outdoor kit, recovery tools, and wearables we reach for—not a catalogue, just a considered field list.
Training essentials — For strength and short sessions
Recovery kit — Ice bath, mobility, and rest
Outside equipment — Bikes, swims, walks, and beyond